The Beginner Triathlete training log will upload your workouts from:

• Garmin - direct from device, .TCX or .FIT   
• Polar - .HRM files
• Timex - .PWX files from the Timex Global Trainer.  
• Trainingpeaks - basic workout data from website

You will be able to upload several workouts at once or, individual workouts.

The data available from these vary, but we can pull detailed heart-rate zone data along with your splits data.  Basic power data can be uploaded too.

CONFIGURE YOUR LOG FOR WORKOUT UPLOADING

• Our workout, training plan and nutrition calendars provide you with weekly and monthly totals.
• Printer-friendly views available!
• You can still log your workouts and nutrition data through the calendars.

Sending training plans to your training log allows you to fully customize the plans by:

• RACE DATE:  Your training plan calendar will reflect the actual days of your training plan.
• # OF WEEKS.  Example, it's a 16 week plan but your race is in 12 weeks.  You can choose to only use the last 12 weeks of the plan.
• SPECIFIC SPORTS: You can choose to only use certain sports (swim, bike, run) of the plan.  An example would be that you are not running this year so you can only use the swimming and bike portion of the plan.
• MIXING TRAINING PLANS: This allows you to mix plans, for example, a half marathon plan and a sprint triathlon plan at the same time.